Milk and Honey (stylized as milk and honey ) is a collection of poetry and prose by Rupi Kaur. Milk and Honey were published on November 4, 2014. The collection is about survival. It is divided into four chapters, with each chapter serving a different purpose.

About the experience of violence, abuse, love, loss, and femininity. It is split into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. 'milk and honey' takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look. Milk and Honey was published on November 4, 2014. This poetry collection was sold over 2.5 million times. It listed on The New York Times Best Seller list for more than 77 weeks. It has been translated into 25 languages. Kaur has a large following on social media. Critics have called Kaur's work instapoetry; "instapoets" are poets who have risen to fame by using social media to leverage their work.